“The last six months with Lisa have been truly life altering. I came to her with the desire to live a better life and make healthier choices for my mind, body and spirit, as I was a little out of control with some bad habits.  She helped me to look at the connection in all aspects of my life, and not just food.  (I always thought if I ate better, I would be instantly healthy, which wasn't true, as she showed me.)  I’m a very strong-willed person, but Lisa was able to push past all that and hold me accountable, which was mostly what I needed. She took a very holistic approach, helping me to see where I was out of balance.  The way she coached me was so empowering, as it allowed me to recognize that I was able to make the changes myself.  I feel clearer, more energized and in full control of my life again.  I cannot thank her enough for helping me get to this amazing place!  If you are ready to truly change your life, I can personally attest that Lisa Smith will help get you there!"


Lisa is amazing to work with!  She has endless knowledge of how to live a healthy lifestyle with an integrative approach.  She provided me with tons of support and held me accountable to achieving my wellness goals of managing stress more effectively.  She introduced an excellent meditation tool, which has really helped me cope with everyday stress and anxiety.  I am now thinking more clearly and making better decisions. She has a gentle and sweet demeanor and is a great cheerleader to keeping me on the right path. She has been a Godsend, and has improved my life immensely.   I highly recommend her expert services to anyone! “


"I started Lisa’s program with the main goal of weight loss, however, I received so much more than I could have imagined. She helped me to relieve a lot of my stress and anxiety resulting in a spiritual awakening that I was not expecting. Lisa deeply enriched my life by helping me learn how to balance my mind, body and soul.  Through this process, the weight loss became easier due to regaining the ability to love myself again. I can’t thank her enough and I highly recommend her program. It is a life changing experience!"


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