Services
Consultation
During this complementary phone consultation, we will identify your primary health concerns, I will answer any questions you may have about our programs and we will determine the best approach for you to take in order to achieve your health and wellness goals.
Are you ready to begin this exciting new wellness journey? Contact me today!
30 minutes
Single Session
wellness coaching
Throughout this customized three month program, I will help you to develop a deeper understanding of your food and lifestyle choices and the impact they have on your health. Together, we will create specific goals that align with your individual needs in order to bring you into Whole Life Balance. Through consistent accountability, I will guide you in making healthier choices and creating new habits that will empower you to make sustainable lifestyle changes, greatly improving your overall health and happiness.
The natural consequence of living with these new lifestyle changes may result in:
Weight Loss ~Reduced Stress ~Healthier Gut ~Better Sleep ~Stronger Immunity
One Hour
6 sessions
Stress management
In these sessions, we will work together to determine the core root of what is causing your chronic stress and address those issues from a holistic approach. Utilizing highly effective stress - reducing and mindfulness techniques, we will work together to help you relax your mind, relieve your physical symptoms and restore your balance. Within these three sessions, you will gain the necessary tools and support needed to help manage your stress and get you back on track to a happier, more balanced version of yourself!
Did you know that 75~90% of all doctors office visits are from stress related ailments?
Too much cortisol from chronic stress can lead to many health problems, including:
Anxiety ~Headaches ~Weight gain ~Fatigue ~Inflammation ~Digestive Upset